3 Surprising Effects of Bad Posture
Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If…
Health
Top 5 Tips on Choosing a Chiropractor
Hey guys, Dr. Lell here. This blog might upset some of my colleagues; some of whom are even my friends. But I don’t maintain this website to keep professional acquaintances…
Some Truths About Bone Broth
I don’t know about what’s going on in your part of the country, but here from Portland to Oregon City, there is a new health craze catching on. The LuLuLemon…
There’s Not Enough D in Portland
Vitamin D does a lot more than you think, but chances are you’re not getting enough.
Wellness is a Piece of Pizza
Wellness is everywhere but what does it mean? Don’t be fooled by the media – you can eat pizza and still be healthy.
Why You Should Take Supplements
Hello, all. Dr. Lell here. Today a family came in for general wellness support so during the intake, I asked them about their typical diet and what kind of supplements…
Garbage Supplements Don’t Work
Good quality supplements are clinically effective and useful, especially as a natural alternative to prescription drugs. But just like everything else, there’s quality and there’s crap. Don’t let the poor examples speak for the bunch.
Welcome to the Blog!
Hello everyone. Dr. Lell here. I enjoy teaching and educating and am really looking forward to blogging as a means of reaching out to anyone with a question or interest.
