Easy Home Posture Test
Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. And today I’m telling you how to quickly check your posture. This is a great…
Back & Neck Pain
How to Prevent Headaches from your Computer
Hey guys, Dr. Lell here – your family chiropractor here in Portland. Frequently, a patient will ask a great question that I think a lot of people might wonder and…
Are Your Weird Symptoms from TMJ?
Hey gang, Dr. Lell here. Today I want to talk about TMJ or TMD or Temporomandibular Joint Disorder. It has many surprising symptoms and is often overlooked. When a chronic…
Why Treating Pain isn’t Solving Your Problem
Hey guys, it’s your favorite Chiropractor, Dr. Lell here. I want to talk about pain. Pain is a HUGE topic and pain science is the sexy new focus for today’s…
How Chiropractic can help Your Period Migraine
Hey guys, it’s your favorite Chiropractor, Dr. Lell. Today I want to talk to you about… Your period, Your Period Migraine, and how Chiropractic can Help. The International Headache Society…
Core Exercises that WON’T Kill Your Lower Back
No one should be doing crunches or sit-ups. Do these instead.
3 Reasons why you have morning back pain or stiffness
Many things can cause morning back stiffness. Learn about the top three.
How Many Trips to the Chiropractor Does It Take?
About how many visits will it take to clear up low back pain? The answer varies from person to person but a new study hopes to offer some guidance.
When Your Back Pain Needs to be Checked Out
One thing I’m asked is, “when should I stop waiting to have my back pain checked out?” Read on to learn the answer.
Why Stretching Won’t Fix Your Stiff Neck
Learn why stretching and massages aren’t the answer to your chronic neck stiffness.
