Some Truths About Bone Broth

I don’t know about what’s going on in your part of the country, but here from Portland to Oregon City, there is a new health craze catching on. The LuLuLemon…
Broth In A Saucepan

Wellness is a Piece of Pizza

Wellness is everywhere but what does it mean? Don’t be fooled by the media – you can eat pizza and still be healthy.


Getting the Most from Your Chiropractor

When you think of a chiropractor, you typically think two things: low back pain and adjustments. And although that’s not wrong – it is certainly understated. This all depends on…
getting the most out of your chiropractor

Why You Should Take Supplements

Hello, all. Dr. Lell here. Today a family came in for general wellness support so during the intake, I asked them about their typical diet and what kind of supplements…
Supplements and Vitamins

Garbage Supplements Don’t Work

Good quality supplements are clinically effective and useful, especially as a natural alternative to prescription drugs. But just like everything else, there’s quality and there’s crap. Don’t let the poor examples speak for the bunch.

Vitamins and Supplements