Some Truths About Bone Broth
I don’t know about what’s going on in your part of the country, but here from Portland to Oregon City, there is a new health craze catching on. The LuLuLemon…
Nutrition
There’s Not Enough D in Portland
Vitamin D does a lot more than you think, but chances are you’re not getting enough.
Wellness is a Piece of Pizza
Wellness is everywhere but what does it mean? Don’t be fooled by the media – you can eat pizza and still be healthy.
Getting the Most from Your Chiropractor
When you think of a chiropractor, you typically think two things: low back pain and adjustments. And although that’s not wrong – it is certainly understated. This all depends on…
Why You Should Take Supplements
Hello, all. Dr. Lell here. Today a family came in for general wellness support so during the intake, I asked them about their typical diet and what kind of supplements…
Garbage Supplements Don’t Work
Good quality supplements are clinically effective and useful, especially as a natural alternative to prescription drugs. But just like everything else, there’s quality and there’s crap. Don’t let the poor examples speak for the bunch.
