Driving with Back Pain
Whether you have a trip coming up or you drive for your job, driving with low back pain can really suck. After about twenty on the road, you notice your…
Health Tips
Easy Home Posture Test
Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. And today I’m telling you how to quickly check your posture. This is a great…
3 Surprising Effects of Bad Posture
Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If…
An Important Question You’re NOT Asking your Doctor
Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. I’m not going to talk to you about a specific condition or health tip…
There’s something Q about LGBT Healthcare
We’re undergoing a paradigm shift here in the communities across America and it centers around the rights and privileges of the LGBTQ community (hereafter just referred to as “the community”).…
Top 5 Tips on Choosing a Chiropractor
Hey guys, Dr. Lell here. This blog might upset some of my colleagues; some of whom are even my friends. But I don’t maintain this website to keep professional acquaintances…
What Chronic Pain does to your Body and Brain
Hey guys, Dr. Lell here writing you from the lovely Sellwood area of Portland, Oregon. Today I want to talk about long term pain and what it does to your…
Is Your Chiropractor Addicting you to Crack?
Hey guys, Dr. Lell here writing you from the Sellwood neighborhood of Portland, Oregon. There are a LOT of Chiropractors here in Portland – probably more than there are Starbucks.…
How Chiropractic can help Your Period Migraine
Hey guys, it’s your favorite Chiropractor, Dr. Lell. Today I want to talk to you about… Your period, Your Period Migraine, and how Chiropractic can Help. The International Headache Society…
Core Exercises that WON’T Kill Your Lower Back
No one should be doing crunches or sit-ups. Do these instead.
