Driving with Back Pain
Whether you have a trip coming up or you drive for your job, driving with low back pain can really suck. After about twenty on the road, you notice your back start to cramp up and the pain sets and and worsens with each mile. But there are things you can…
Easy Home Posture Test
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Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. And today I’m telling you how to quickly check your posture. This is a great thing to do because if you can catch yourself developing bad posture, it is easier to fix than if you…
3 Surprising Effects of Bad Posture
Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If the backpack is too low or too heavy, it’s common to accommodate with bad posture (hyperkyphotic posture, to be clinically…
An Important Question You’re NOT Asking your Doctor
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Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. I’m not going to talk to you about a specific condition or health tip today, but I am going to give you a pretty powerful piece of advice. Ready for it? -Ask “why” more…
Do Corticosteroid Shots work for Shoulder Tendonitis?
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Hey guys! Dr. Lell here, your family Chiropractor helping patients from Sellwood to Oregon City and I’m back to talk about corticosteroid shots for shoulder / rotator cuff tendonitis. Are you or someone you know considering a steroid shot for rotator cuff tendonitis? Chances are, someone at one point has…