7215 SE 13th Ave, Portland, OR 97202 | hello@lelldc.com | (503) 238-7025
Michael Lell, DC

3 Surprising Effects of Bad Posture

  Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If the backpack is too low or too heavy, it’s common to accommodate with bad posture (hyperky
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Sphinx Stretch

Top 5 Stretches to Improve Your Mobility

Learn the top 5 stretches that will keep your muscles loose, your spine healthy, and your body away from the chiropractor.
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