7215 SE 13th Ave, Portland, OR 97202 | hello@lelldc.com | (503) 238-7025
Michael Lell, DC
Broth In A Saucepan

Some Truths About Bone Broth

I don’t know about what’s going on in your part of the country, but here from Portland to Oregon City, there is a new health craze catching on. The LuLuLemon clad gods and goddesses of fashionable health trends have spoken! And bone broth shall be the next panacea for conditions rangi
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Portland And Mount Hood

There’s Not Enough D in Portland

Vitamin D does a lot more than you think, but chances are you’re not getting enough.
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Pizza

Wellness is a Piece of Pizza

Wellness is everywhere but what does it mean? Don’t be fooled by the media - you can eat pizza and still be healthy.
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getting the most out of your chiropractor

Getting the Most from Your Chiropractor

When you think of a chiropractor, you typically think two things: low back pain and adjustments. And although that’s not wrong – it is certainly understated. This all depends on each state where the scope of practice can change, but doctors here in Oregon can practice as primary
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Supplements and Vitamins

Why You Should Take Supplements

Hello, all. Dr. Lell here. Today a family came in for general wellness support so during the intake, I asked them about their typical diet and what kind of supplements they take. They eat the Standard American Diet (SAD) of processed meats, grains, simple sugars, and fast food. That&#
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Vitamins and Supplements

Garbage Supplements Don’t Work

Good quality supplements are clinically effective and useful, especially as a natural alternative to prescription drugs. But just like everything else, there’s quality and there’s crap. Don’t let the poor examples speak for the bunch.
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