The weather is getting nice in Portland. Soon, we’ll all be getting in our cars to adventure in the woods, the beach, and the mountains. Sometimes with low back pain, it’s not the activity that makes things worse – it’s the inactivity. You’re good to hike but the car ride to the

    Hey guys, it’s your favorite Chiropractor, Dr. Lell here. I want to talk about pain. Pain is a HUGE topic and pain science is the sexy new focus for today’s researchers and clinicians. So to narrow it down, I’m want to talk about YOUR pain as a symptom. Pain is a big dea

About how many visits will it take to clear up low back pain? The answer varies from person to person but a new study hopes to offer some guidance.

In 2015, a couple of very smart people designed a small study to look at which sex positions caused the most motion in your low back.