Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If the backpack is too low or too heavy, it’s common to accommodate with bad posture (hyperky

Hey guys, Dr. Lell here. This blog might upset some of my colleagues; some of whom are even my friends. But I don’t maintain this website to keep professional acquaintances happy; I keep this website to take care of patients. Today I’m going to offer some advice on how to choose a Chi

I don’t know about what’s going on in your part of the country, but here from Portland to Oregon City, there is a new health craze catching on. The LuLuLemon clad gods and goddesses of fashionable health trends have spoken! And bone broth shall be the next panacea for conditions rangi

Vitamin D does a lot more than you think, but chances are you’re not getting enough.

Wellness is everywhere but what does it mean? Don’t be fooled by the media - you can eat pizza and still be healthy.

Hello, all. Dr. Lell here. Today a family came in for general wellness support so during the intake, I asked them about their typical diet and what kind of supplements they take. They eat the Standard American Diet (SAD) of processed meats, grains, simple sugars, and fast food. That&#

Good quality supplements are clinically effective and useful, especially as a natural alternative to prescription drugs. But just like everything else, there’s quality and there’s crap. Don’t let the poor examples speak for the bunch.

Hello everyone. Dr. Lell here. I enjoy teaching and educating and am really looking forward to blogging as a means of reaching out to anyone with a question or interest.