7215 SE 13th Ave, Portland, OR 97202 | hello@lelldc.com | (503) 238-7025
Michael Lell, DC

3 Surprising Effects of Bad Posture

  Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If the backpack is too low or too heavy, it’s common to accommodate with bad posture (hyperky
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Top 5 Tips on Choosing a Chiropractor

Hey guys, Dr. Lell here. This blog might upset some of my colleagues; some of whom are even my friends. But I don’t maintain this website to keep professional acquaintances happy; I keep this website to take care of patients. Today I’m going to offer some advice on how to choose a Chi
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Broth In A Saucepan

Some Truths About Bone Broth

I don’t know about what’s going on in your part of the country, but here from Portland to Oregon City, there is a new health craze catching on. The LuLuLemon clad gods and goddesses of fashionable health trends have spoken! And bone broth shall be the next panacea for conditions rangi
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Portland And Mount Hood

There’s Not Enough D in Portland

Vitamin D does a lot more than you think, but chances are you’re not getting enough.
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Pizza

Wellness is a Piece of Pizza

Wellness is everywhere but what does it mean? Don’t be fooled by the media - you can eat pizza and still be healthy.
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Supplements and Vitamins

Why You Should Take Supplements

Hello, all. Dr. Lell here. Today a family came in for general wellness support so during the intake, I asked them about their typical diet and what kind of supplements they take. They eat the Standard American Diet (SAD) of processed meats, grains, simple sugars, and fast food. That&#
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Vitamins and Supplements

Garbage Supplements Don’t Work

Good quality supplements are clinically effective and useful, especially as a natural alternative to prescription drugs. But just like everything else, there’s quality and there’s crap. Don’t let the poor examples speak for the bunch.
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Michael Lell

Welcome to the Blog!

Hello everyone. Dr. Lell here. I enjoy teaching and educating and am really looking forward to blogging as a means of reaching out to anyone with a question or interest.
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