7215 SE 13th Ave, Portland, OR 97202 | hello@lelldc.com | (503) 238-7025
Michael Lell, DC

Understanding Herniated Discs

Hey guys, Dr. Lell here explaining another common condition in an easy-to-understand way along with a review of current treatment options. Ever hear about someone’s slipped disc? Or about how they threw their back out? Uncle Stan’s bulging disc? Fortunately, none of these things sound
Read More
getting the most out of your chiropractor

Getting the Most from Your Chiropractor

When you think of a chiropractor, you typically think two things: low back pain and adjustments. And although that’s not wrong – it is certainly understated. This all depends on each state where the scope of practice can change, but doctors here in Oregon can practice as primary
Read More
Supplements and Vitamins

Why You Should Take Supplements

Hello, all. Dr. Lell here. Today a family came in for general wellness support so during the intake, I asked them about their typical diet and what kind of supplements they take. They eat the Standard American Diet (SAD) of processed meats, grains, simple sugars, and fast food. That&#
Read More