Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If the backpack is too low or too heavy, it’s common to accommodate with bad posture (hyperky

Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. I’m not going to talk to you about a specific condition or health tip today, but I am going to give you a pretty powerful piece of advice. Ready for it? -Ask “why” more often. Thoug

Hey guys, Dr. Lell here. This blog might upset some of my colleagues; some of whom are even my friends. But I don’t maintain this website to keep professional acquaintances happy; I keep this website to take care of patients. Today I’m going to offer some advice on how to choose a Chi

Hey guys, Dr. Lell here writing you from the Sellwood neighborhood of Portland, Oregon. There are a LOT of Chiropractors here in Portland – probably more than there are Starbucks. That’s a lot of “bone-crunching” going on. They say if you sit quietly enough, you can hear the col

No one should be doing crunches or sit-ups. Do these instead.

About how many visits will it take to clear up low back pain? The answer varies from person to person but a new study hopes to offer some guidance.

Learn why stretching and massages aren’t the answer to your chronic neck stiffness.

Every surgery has risks. Learn a little about an often underreported risk of spinal fusion surgery.

Many clinicians overlook these regular top causes of their patient’s headaches.

Musicians can suffer the same injuries as athletes. Learn what the most common ones are and how to prevent them.