7215 SE 13th Ave, Portland, OR 97202 | hello@lelldc.com | (503) 238-7025
Michael Lell, DC

3 Surprising Effects of Bad Posture

  Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If the backpack is too low or too heavy, it’s common to accommodate with bad posture (hyperky
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An Important Question You’re NOT Asking your Doctor

Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. I’m not going to talk to you about a specific condition or health tip today, but I am going to give you a pretty powerful piece of advice. Ready for it? -Ask “why” more often. Thoug
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Top 5 Tips on Choosing a Chiropractor

Hey guys, Dr. Lell here. This blog might upset some of my colleagues; some of whom are even my friends. But I don’t maintain this website to keep professional acquaintances happy; I keep this website to take care of patients. Today I’m going to offer some advice on how to choose a Chi
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Chiropractor in Portland Reveals Secret Behind the crack and pop

Is Your Chiropractor Addicting you to Crack?

Hey guys, Dr. Lell here writing you from the Sellwood neighborhood of Portland, Oregon. There are a LOT of Chiropractors here in Portland – probably more than there are Starbucks. That’s a lot of “bone-crunching” going on. They say if you sit quietly enough, you can hear the col
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woman in exercise pain

Core Exercises that WON’T Kill Your Lower Back

No one should be doing crunches or sit-ups. Do these instead.
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Chiropractor and Patient

How Many Trips to the Chiropractor Does It Take?

About how many visits will it take to clear up low back pain? The answer varies from person to person but a new study hopes to offer some guidance.
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Neck Stiffness

Why Stretching Won’t Fix Your Stiff Neck

Learn why stretching and massages aren’t the answer to your chronic neck stiffness.
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Surgery Room

Spinal Fusion Surgery may lead to PTSD

Every surgery has risks. Learn a little about an often underreported risk of spinal fusion surgery.
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Woman Having a Headache

Top 5 Overlooked Causes of Headaches

Many clinicians overlook these regular top causes of their patient’s headaches.
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Violinists

Top Injuries Facing Violinists

Musicians can suffer the same injuries as athletes. Learn what the most common ones are and how to prevent them.
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