Health Tips

Road Trip Tips for Back Pain

The weather is getting nice in Portland. Soon, we’ll all be getting in our cars to adventure in the woods, the beach, and the mountains. Sometimes with low back pain,…

Easy Home Posture Test

Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. And today I’m telling you how to quickly check your posture. This is a great…

3 Surprising Effects of Bad Posture

Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If…

There’s something Q about LGBT Healthcare

We’re undergoing a paradigm shift here in the communities across America and it centers around the rights and privileges of the LGBTQ community (hereafter just referred to as “the community”).…

Top 5 Tips on Choosing a Chiropractor

Hey guys, Dr. Lell here. This blog might upset some of my colleagues; some of whom are even my friends. But I don’t maintain this website to keep professional acquaintances…

Is Your Chiropractor Addicting you to Crack?

Hey guys, Dr. Lell here writing you from the Sellwood neighborhood of Portland, Oregon. There are a LOT of Chiropractors here in Portland – probably more than there are Starbucks.…
Chiropractor in Portland Reveals Secret Behind the crack and pop

How Chiropractic can help Your Period Migraine

Hey guys, it’s your favorite Chiropractor, Dr. Lell. Today I want to talk to you about… Your period, Your Period Migraine, and how Chiropractic can Help. The International Headache Society…
Chiropractic can help with period migraines
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