Hello everyone. Dr. Lell here. I enjoy teaching and educating and am really looking forward to blogging as a means of reaching out to anyone with a question or interest. You can expect blog topics to range from conditions to issues of public health. I try to explain everything in the simplest way I can - sometimes it doesn’t work out and I end up writing a small paper. But you can never know too much when it comes to your health. And I always try to add a little humor with my writing because laughter is the best medicine - even for back pain I’m always open to suggestions on topics or for answering questions so feel free to write in or drop a line on Facebook some time.
The weather is getting nice in Portland. Soon, we’ll all be getting in our cars to adventure in the woods, the beach, and the mountains. Sometimes with low back pain, it’s not the activity that makes things worse – it’s the inactivity. You’re good to hike but the car ride to the
Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. And today I’m telling you how to quickly check your posture. This is a great thing to do because if you can catch yourself developing bad posture, it is easier to fix than if
Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If the backpack is too low or too heavy, it’s common to accommodate with bad posture (hyperky
Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. I’m not going to talk to you about a specific condition or health tip today, but I am going to give you a pretty powerful piece of advice. Ready for it? -Ask “why” more often. Thoug
Hey guys! Dr. Lell here, your family Chiropractor helping patients from Sellwood to Oregon City and I’m back to talk about corticosteroid shots for shoulder / rotator cuff tendonitis. Are you or someone you know considering a steroid shot for rotator cuff tendonitis? Chances are, some
How to Prevent Headaches from Your Computer Hey guys, Dr. Lell here – your family chiropractor here in Portland. Frequently, a patient will ask a great question that I think a lot of people might wonder and I turn it into a blog. This time, I even tried my hand at a question and
We’re undergoing a paradigm shift here in the communities across America and it centers around the rights and privileges of the LGBTQ community (hereafter just referred to as “the community”). Recent headlines and laws have sparked conversation and debates not only on news networks bu
Hey gang, Dr. Lell here. Today I want to talk about TMJ or TMD or Temporomandibular Joint Disorder. It has many surprising symptoms and is often overlooked. When a chronic neck, face, or headache problem just isn’t getting better regardless of what I do, I usually check out the TMJ. Y
No. In Oregon, Chiropractors are primary care physicians and you do not need a referral or pre-approval to make an office visit.
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