Hello everyone. Dr. Lell here. I enjoy teaching and educating and am really looking forward to blogging as a means of reaching out to anyone with a question or interest. You can expect blog topics to range from conditions to issues of public health. I try to explain everything in the simplest way I can - sometimes it doesn’t work out and I end up writing a small paper. But you can never know too much when it comes to your health. And I always try to add a little humor with my writing because laughter is the best medicine - even for back pain I’m always open to suggestions on topics or for answering questions so feel free to write in or drop a line on Facebook some time.
Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. And today I’m telling you how to quickly check your posture. This is a great thing to do because if you can catch yourself developing bad posture, it is easier to fix than if
Hey guys. Your family Chiropractor, Dr. Lell, here. Oregon City schools are back in and with that comes the school supplies, books, and assignments all overstuffed into that back-pack. If the backpack is too low or too heavy, it’s common to accommodate with bad posture (hyperky
Hey guys, Dr. Lell here – your family Chiropractor serving patients from Sellwood to Oregon City. I’m not going to talk to you about a specific condition or health tip today, but I am going to give you a pretty powerful piece of advice. Ready for it? -Ask “why” more often. Thoug
Hey guys! Dr. Lell here, your family Chiropractor helping patients from Sellwood to Oregon City and I’m back to talk about corticosteroid shots for shoulder / rotator cuff tendonitis. Are you or someone you know considering a steroid shot for rotator cuff tendonitis? Chances are, some
How to Prevent Headaches from Your Computer Hey guys, Dr. Lell here – your family chiropractor serving patients from Sellwood to Oregon City. Frequently, a patient will ask a great question that I think a lot of people might wonder and I turn it into a blog. This time, I
We’re undergoing a paradigm shift here in the communities across America and it centers around the rights and privileges of the LGBTQ community (hereafter just referred to as “the community”). Recent headlines and laws have sparked conversation and debates not only on news networks bu
Hey gang, Dr. Lell here. Today I want to talk about TMD or Temporomandibular Joint Disorder. Because it has many surprising symptoms and can often be the missing piece in someone’s care plan. When a chronic problem just isn’t getting better regardless of what I do, I usually ch
Hey guys, Dr. Lell here. This blog might upset some of my colleagues; some of whom are even my friends. But I don’t maintain this website to keep professional acquaintances happy; I keep this website to take care of patients. Today I’m going to offer some advice on how to choose a Chi
No. In Oregon, Chiropractors are primary care physicians and you do not need a referral or pre-approval to make an office visit.
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